Weigh In record (no journal entry) for 20 July 2023
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.13g | Prot: 29.67g | Carbs: 132.23g.
Breakfast: Jus Mangga. Lunch: Indomie Mi Goreng, Botok, Sayur Asem, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Bakso. more...
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Losing 0.8 kg a Week
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murdiyantolisa's Weight History
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