Weigh In record (no journal entry) for 20 July 2023
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 50.89g | Prot: 52.66g | Carbs: 144.57g.
Breakfast: Aoka Roti Gulung Keju. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Calbee Wings Guribee Layers, Taro Italian Pizza, Brownies, Alfamart Basreng Pedas. more...
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Gaining 0.9 kg a Week
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ana ezza's Weight History
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