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niye bukadar yavaş gidiyorsun ya :)
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 74.46g | Prot: 56.39g | Carbs: 121.40g.
Breakfast: Şekersiz Çay, Tulum Peyniri, Yumurtalı Ekmek. Lunch: Izgara Köfte, Sütaş Ayran. Dinner: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin. Snacks/Other: Meyveli Cheesecake, Kuru Üzüm, Sütlü Kahve, Badem. more...
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2154 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 6 minutes, Resting - 8 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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