Weigh In record (no journal entry) for 19 July 2023
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137.5 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 6.62g | Prot: 65.15g | Carbs: 44.45g.
Breakfast: Putenbrust Fleisch. Lunch: Maggi Klare Gemüsebrühe, REWE Beste Wahl Braune Champignons, Aldi Paprika Rot, Putenbrust Fleisch. Dinner: Kohlrabi. Snacks/Other: Haribo Gummibärchen, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 10.5 kg a Week
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Thomas2Fishing's Weight History
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