Weigh In record (no journal entry) for 19 July 2023
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1078 kcal
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Fat: 43.38g | Prot: 123.84g | Carbs: 61.44g.
Breakfast: Coffee. Lunch: Blueberries, Vitafusion Fiber Well Sugar Free Gummies, MusclePharm Combat Powder - Cookies 'N' Cream, Isopure Zero Carb Protein Cookies & Cream, Calavo Avocado, Quest Cookies & Cream Protein Bar, Kirkland Signature Mixed Nuts. Dinner: No Name Mixed Vegetables, Chicken Thigh. more...
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steady weight
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