Weigh In record (no journal entry) for 19 July 2023
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89.9 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 10.00g | Prot: 3.15g | Carbs: 23.26g.
Snacks/Other: Secco, Jever Bier, Snickers Eis (53 ml). more...
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Gaining 0.7 kg a Week
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