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aditya7860
Journal
19 Jul 23
aditya7860's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
84.7 kg
Lost so far:
1.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
897 kcal
Fat: 25.67g | Prot: 28.93g | Carbs: 139.07g.
Breakfast:
Aloo Matar, Chapati.
Dinner:
Amul Gold.
Snacks/Other:
Coconut Biscuit, Tea with Milk and Sugar.
more...
2408 kcal
Exercise:
Gym - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 1.2 kg a Week
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aditya7860's Weight History
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