Weigh In record (no journal entry) for 18 July 2023
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 22.15g | Prot: 63.90g | Carbs: 91.66g.
Breakfast: Senseo Café. Lunch: Senseo Café. Dinner: Salade Verte, Tomates, Concombre (Pelé), Chou Rouge, Melon, Blanc de Dinde, Champignons, Pâturages Yaourt Nature Bio 0%, La Fermière Brousse, Maïs, Pancake de thon 🥞🐟. Snacks/Other: Maille Vinaigre de Cidre, Cookies avoine 🍪. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|