Weigh In record (no journal entry) for 19 July 2023
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76.3 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 43.79g | Prot: 44.00g | Carbs: 34.04g.
Breakfast: Бабаевский Горький Шоколад 75%, Помидоры, Сыродел Сыр Адыгейский , Дымов Зернистая Сырокопченая Колбаса, Кабачок. Lunch: Огурец (с Кожурой), Нектарин, Язык Свиной Отварной. more...
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Losing 9.1 kg a Week
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Tatyana pyshistik's Weight History
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