さのけん's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

74.5 kg Lost so far: 2.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1187 kcal

Fat: 35.03g | Prot: 41.77g | Carbs: 175.88g. Breakfast: ザバスプロテイン, バナナケーキ, 紀文無調整豆乳. Lunch: ロッテ練乳ミルクかき氷バー, 菓子パン, 紅茶　（砂糖入り）. Snacks/Other: カヌレ. more...

2115 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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さのけん's Journal, 19 Jul 23

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さのけん's Weight History