Weigh In record (no journal entry) for 19 July 2023
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 12.45g | Prot: 13.86g | Carbs: 13.34g.
Breakfast: Global Village Масло Подсолнечное с Добавлением Чеснока , Яйцо, Черешня. more...
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Losing 7.7 kg a Week
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knopohka2160's Weight History
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