Weigh In record (no journal entry) for 19 July 2023
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87 kg
Lost so far: 12.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 13.30g | Prot: 16.24g | Carbs: 13.51g.
Breakfast: Коломенское Батон Нарезной, Сытный Дом Свинина Сыровяленая, Дело Вкуса Яичница из Двух Яиц. more...
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Losing 2.8 kg a Week
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kalistegia's Weight History
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