ThisIs(almost)40's Journal, 19 Jul 23

Is this actually working….?!😱😃
67.3 kg Lost so far: 2.4 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:
1790 kcal Fat: 56.31g | Prot: 65.03g | Carbs: 251.64g.   Breakfast: Asda Wheat Bisks, Tesco Semi-Skimmed Milk. Lunch: Tesco Nectarines, Tesco Orange Juice with Bits , Warburtons Sliced Wholemeal Bread, Tesco No Added Sugar Baked Beans . Dinner: Bhajia, Kachori, Sainsbury's Vegetable Samosas, Chilli Paneer. Snacks/Other: Tesco Happy Birthday Cake. more...
2080 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

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Comments 
well done xx 
19 Jul 23 by member: heatherboardman
Thank you Heather!  
19 Jul 23 by member: ThisIs(almost)40

     
 

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ThisIs(almost)40's Weight History


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