Weigh In record (no journal entry) for 04 March 2015
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 43.58g | Prot: 155.71g | Carbs: 206.10g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Boneless Skinless Chicken Breast, Steamfresh Broccoli Cuts, Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions. Dinner: Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions. Snacks/Other: Beef & Broccoli Seasoning Mix, Extra Virgin Olive Oil. more...
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Gaining 0.3 kg a Week
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Sonny1523's Weight History
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