Weigh In record (no journal entry) for 19 July 2023
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 72.84g | Prot: 81.12g | Carbs: 174.68g.
Breakfast: White Rice, Butter , Wholewheat Bread, Zucchini, Egg (Whole) . Lunch: Chocolate Covered Caramel Lollies, Bananas , Peaches , Tomato and Cucumber Salad with Oil and Vinegar, Mushrooms , Buckwheat Groats (Cooked, Roasted) , Chicken. more...
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Gaining 0.1 kg a Week
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