Weigh In record (no journal entry) for 18 July 2023
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197.4 kg
Lost so far: 3.1 kg.
Still to go: 122.6 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 95.76g | Prot: 123.96g | Carbs: 379.18g.
Breakfast: Toasted Bagel, Philadelphia Chives & Onion Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Pimento Stuffed Manzanilla Olives. Lunch: Dole Green Onion, Pepperidge Farm Sliced Enriched White Sandwich Bread, Fried Pork Steak or Cutlet. Dinner: Bing Cherries, McDonald's Vanilla Cone. Snacks/Other: Bing Cherries. more...
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Losing 0.7 kg a Week
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