Weigh In record (no journal entry) for 19 July 2023
|
74.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 30.24g | Prot: 38.58g | Carbs: 119.67g.
Breakfast: Сахар, Зеленый Чай, Куриные Голени с Кожей, Картофель Отварной. Snacks/Other: Сахар, Зеленый Чай, Сладонеж Овсяное Печенье. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o5student's Weight History
|