Weigh In record (no journal entry) for 19 July 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 51.59g | Prot: 40.54g | Carbs: 167.16g.
Breakfast: Telur Balado, Urap, Nasi Putih. Lunch: Tempe Mendoan, Sambal Goreng, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: HokBen Salad, Lemet. more...
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Losing 0.2 kg a Week
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cindirima21's Weight History
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