Weigh In record (no journal entry) for 04 March 2015
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 95.48g | Prot: 244.36g | Carbs: 191.78g.
Breakfast: Musclepharm Combat Crunch Bar, Naturegg Simply Egg Whites, Egg White. Lunch: Baked Beans, Meatless Spaghetti with Tomato Sauce, Extra Lean Ground Beef, Naturegg Simply Egg Whites, Egg White, Walmart Extra Lean Ground Beef. Dinner: Atkins Chocolate Flavoured Peanut Candies, Sunrise Farms Chicken Breast (Boneless, Skinless), Roasted Venison/Deer, Sunrise Farms Chicken Breast (Boneless, Skinless), Raspberries, Blueberries. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Yoplait Source Yogurt, Nature's Earthly Choice CHIA, Sunrise Farms Chicken Breast (Boneless, Skinless), Kraft Calorie Wise Creamy Poppyseed Dressing, Popeye's Spinach, Blueberries, Raspberries. more...
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Losing 0.1 kg a Week
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teekos83's Weight History
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