Weigh In record (no journal entry) for 19 July 2023
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128 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 78.96g | Prot: 115.52g | Carbs: 250.02g.
Breakfast: Risol Bihun, Tahu Isi, Tempe Mendoan, Nasi Putih. Lunch: Kerupuk Putih, Risol Bihun, Tahu Isi, Bihun Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Nangka, Jeruk. more...
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Gaining 1.3 kg a Week
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febriyaaanii's Weight History
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