Weigh In record (no journal entry) for 18 July 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 27.16g | Prot: 94.38g | Carbs: 268.07g.
Breakfast: Palta, Pan Integral, Avena Instantánea. Lunch: Vainitas, Zanahoria Cocida, Arroz Blanco (de Grano Largo, Cocido), Carne de Soya, Quinoa (Cocida). Snacks/Other: Mandarinas, Manzana, Chia, Arándanos, Laive Leche de Soya, FLORES Productos Naturales Granola con Stevia. more...
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steady weight
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mariafernandabautistaalonso16's Weight History
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