Weigh In record (no journal entry) for 19 July 2023
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67.3 kg
Lost so far: 12.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.48g | Prot: 103.02g | Carbs: 73.65g.
Breakfast: Печень Трески, Простоквашино Молоко 3,2%, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #2. Lunch: Мистраль Рис Жасмин Red Красный Ароматный, Огурец (с Кожурой), Помидоры, Тунец. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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AnnaChevers's Weight History
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