Weigh In record (no journal entry) for 19 July 2023
|
85.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 48.16g | Prot: 73.86g | Carbs: 165.41g.
Breakfast: Alpukat, ABC Saus Sambal , Telur Rebus, Pisang. Lunch: Mayora Mie Gelas Rasa Ayam Bawang, Telur Rebus, Sawi Putih. Dinner: Acar Kuning, Nasi Putih, Kulit Ayam, Mie Sedaap Rasa Soto. Snacks/Other: Siomay, Kusuka Keripik Singkong Rasa Keju Bakar. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|