Weigh In record (no journal entry) for 18 July 2023
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139.5 kg
Lost so far: 7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 54.32g | Prot: 184.91g | Carbs: 89.51g.
Breakfast: Jacobs Krönung, Be Light Kondensmilch, Real Quality Streichzart Ungesalzen, Güldenhof Buffet Puten Kochschinken, Omelett oder Rührei, Goldähren Sandwich Toast Vollkorn, Pumperlgsund Flüssige Eiweiß . Dinner: Goldähren Sandwich Toast Vollkorn, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Schmuckis Low Carb Schoko Protein Shake, Schmuckis Low Carb Erdbeer-Eiweisshake, Schmuckis Low Carb Erdbeer-Eiweisshake. more...
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Gaining 0.0 kg a Week
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Markus_Rgbg's Weight History
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