Weigh In record (no journal entry) for 18 July 2023
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100 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 91.12g | Prot: 126.65g | Carbs: 249.11g.
Breakfast: Banana Prata, Ovo, President Queijo Mussarela, BeijuBom Massa de Tapioca Pronta. Lunch: Milka Milka Oreo, Banana Brasil Doce de Banana Zero, Molho de Tomate Caseiro, President Mussarela Ralada, Ovo (Inteiro), Liane Macarrão Integral Espaguete. Snacks/Other: Trevinho Iogurte Parcialmente Desnatado com Polpa de Fruta Coco , Mais Nutrition Insta Whey Blend, Italac Leite Integral, Nutrella Pão Grãos e Castanhas 100% Integral, President Mussarela Ralada, President Creme de Ricota Light , Heinz Maionese Páprica Defumada, Ovo Cozido. more...
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Losing 0.7 kg a Week
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