Weigh In record (no journal entry) for 17 July 2023
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 23.50g | Prot: 75.50g | Carbs: 130.15g.
Lunch: AH Kipfilet Gerookt, AH Volkoren Bollen. Dinner: AH Magere Franse Kwark, Witte Bonen in Tomatensaus, Griekse Salade. Snacks/Other: AH Magere Melk, Banaan. more...
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Gaining 0.7 kg a Week
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Gamze Tosun's Weight History
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