Weigh In record (no journal entry) for 18 July 2023
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 60.20g | Prot: 88.78g | Carbs: 17.77g.
Lunch: Zum Dorfkrug French Dressing, Aldi Gouda Käsescheiben, Bonduelle Country Mix mit Karotte & Goldmais, Patros Feta Leicht, Lidl Hähnchengeschnetzeltes. more...
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Losing 0.0 kg a Week
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jag.stang1987's Weight History
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