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moonflow23
Journal
04 Mar 15
moonflow23's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
148.3 kg
Lost so far:
31.3 kg
.
Still to go:
57.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
1991 kcal
Fat: 117.24g | Prot: 87.36g | Carbs: 152.06g.
Breakfast:
Monster Beverage Java Monster Mean Bean, Sonic Bacon, Egg & Cheese Breakfast Toaster.
Lunch:
Hidden Valley Bacon Ranch Salad Dressing, Lion's Choice Chef Salad.
Dinner:
Wingstop Lemon Pepper Wings.
Snacks/Other:
Fuji Apples, Musselman's Original Apple Sauce, Pepsi Pepsi (Can), Spitz Smoky BBQ Sunflower Seeds.
more...
4446 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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moonflow23's Weight History
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