Weigh In record (no journal entry) for 18 July 2023
|
76.5 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 79.38g | Prot: 84.26g | Carbs: 299.20g.
Breakfast: AH Wilde Perziken, Alpro Soya Vanille, AH Kipfilet (Beleg), AH Zachte Witte Bollen . Lunch: AH Avocado Eetrijp, Wasa Volkoren Cracker. Dinner: AH Basic Spekreepjes, AH Halfvolle Melk, AH Aardappelen (Iets Kruimig), AH Andijvie Fijngesneden, Champignons. Snacks/Other: Chiquita Banaan, Milka Caramel, Cappuccino, AH Krentenbol, Koffie met Melk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmee_159's Weight History
|