Weigh In record (no journal entry) for 18 July 2023
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57.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 16.10g | Prot: 12.87g | Carbs: 88.19g.
Breakfast: Groene Olijven, Komkommer (met Schil), Stokbrood. Lunch: Yaprak Sarma Druivenbladeren. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Rijst Pilaf. more...
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steady weight
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jessmeh40's Weight History
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