Weigh In record (no journal entry) for 18 July 2023
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.54g | Prot: 82.64g | Carbs: 129.43g.
Breakfast: Alpro Kokosnussmilch ohne Zucker , Milch 1,5%, Espresso, Milbona High Protein Quarkriegel . Lunch: REWE Beste Wahl High Protein Quarkcreme Himbeere, Alpro Kokosnussmilch ohne Zucker , Milbona Frischkäse Körniger, Milch 1,5%, Burger Knäckebrot Sesam, Ei. Dinner: Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Milbona Naturjoghurt, Weißkohl, Karotten, Burger Knäckebrot Sesam, REWE Beste Wahl Kartoffelpüree Komplett mit Milch, Champignons Frisch, Frischkäse Light, Rama Cremefine 7%, Grüne Erbsen (Gefroren), Brokkoli, Basmati-Reis, Zucchini. Snacks/Other: Milbona High Protein Pudding Schoko , Alpro Kokosnussmilch ohne Zucker , Milch 1,5%, Espresso, Wassermelone, Alpro Kokosnussmilch ohne Zucker , Milch 1,5%, Espresso. more...
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Losing 1.4 kg a Week
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tatev776.'s Weight History
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