Weigh In record (no journal entry) for 18 July 2023
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93.2 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 200.77g | Prot: 143.90g | Carbs: 20.42g.
Breakfast: Tesco Medium Eggs, Califia Farms Almond Milk Unsweetened, Lovilio Grana Padano, Asda Curly Kale, Kerrygold Pure Irish Butter. Lunch: Tesco Broccoli Florets, Lidl Lard, Dawtona Tomato Paste, Amoy Rice Vinegar, Knorr Chicken Stock Pot, Ginger, Paprika, Cumin, Cinnamon, Lamb Shoulder. Dinner: Olive Oil , Anchor Butter, Tesco Broccoli Florets, Sainsbury's Rump Steak. Snacks/Other: Dairy Manor British Fresh Double Cream, Waitrose Long Clawson Creamy Blue Stilton, Alesto Roasted Hazelnuts, Castello Danish Blue, Dairy Manor British Fresh Double Cream, Alesto Cashews, Dairy Manor British Fresh Double Cream, Dairy Manor British Fresh Double Cream. more...
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Losing 0.5 kg a Week
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