Weigh In record (no journal entry) for 18 July 2023
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64.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 76.27g | Prot: 63.13g | Carbs: 142.44g.
Breakfast: Ülker Piko, Yeşil Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Torku Üçgen Peynir, Sığır Eti Pastırma (%98 Yağsız). Lunch: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Süt, Bal, Yayla Chia Tohumu. Dinner: Etli Nohut. Snacks/Other: Algida Cornetto Milka, Oreo Oreo Mini . more...
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Losing 2.8 kg a Week
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seymayyy's Weight History
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