wandaviola's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

73 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1245 kcal

Fat: 45.92g | Prot: 50.22g | Carbs: 149.22g. Lunch: Indomie Mi Goreng, Kerupuk Putih, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi. Dinner: Tahu Isi, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2238 kcal

Exercise: Aerobics - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...

Gaining 0.8 kg a Week

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wandaviola's Weight History

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wandaviola's Journal, 18 Jul 23

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wandaviola's Weight History