tony.macneil's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

85.9 kg Lost so far: 6.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

861 kcal

Fat: 22.04g | Prot: 121.84g | Carbs: 58.62g. Breakfast: Green Tea. Lunch: Sweet Cherries (Queen Anne, Bing), Astro Tzatziki Sauce, Cooked Mushrooms, Watermelon , Skoulakis Chicken Souvlaki. Dinner: Cooked Salmon. Snacks/Other: Philly Swirl Organic Swirl Stix, Baby Spinach. more...

2351 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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tony.macneil's Journal, 17 Jul 23

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tony.macneil's Weight History