Weigh In record (no journal entry) for 18 July 2023
|
75 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
394 kcal
|
Fat: 11.04g | Prot: 10.63g | Carbs: 64.06g.
Breakfast: Mie Telur (Ditambah, Masak), Pisang Goreng. Snacks/Other: Kroket. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|