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Alain Lachman
Journal
18 Jul 23
Alain Lachman's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
87.7 kg
Lost so far:
0.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
2030 kcal
Fat: 47.21g | Prot: 172.69g | Carbs: 127.29g.
Breakfast:
Tegel Smoked Chicken Bacon, Egg Omelette or Scrambled Egg, Egg White, Americano Coffee, Rebel Bakehouse Three Cheese Bagel.
Lunch:
Countdown Basa Fillet, Basmati Rice (Cooked).
Dinner:
Guinness Draught, Chicken Tenders, Shrimp (Cooked), Beef Steak (Lean Only Eaten).
Snacks/Other:
Guinness Draught.
more...
717 kcal
Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 14 kg a Week
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Alain Lachman's Weight History
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