Weigh In record (no journal entry) for 17 July 2023
|
72.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 87.62g | Prot: 127.23g | Carbs: 133.90g.
Lunch: Bizcocho de Chocolate Escarchado o con Relleno, Huevo Cocido, Huevo Duro, Verduras Salteadas, Lechuga, Aceite de Oliva, Brócoli. Dinner: Semillas Gauchas Harina Integral de Trigo Sarraceno, Heinz Mayonesa Light, Aceite de Oliva, Huevo, Ensalada de Lechuga con Verduras Variadas, Pescado Blanco. Snacks/Other: Huevo, La Paulina Queso Parmesano, Gold Nutrition Vegetal Protein Isolate, Hardcore Creatina, ENA L-Glutamina, Arándanos, Chocoleit Puro Cacao Amargo en Polvo, Banana, Huevo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomasabbate1's Weight History
|