Weigh In record (no journal entry) for 04 March 2015
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 55.72g | Prot: 94.26g | Carbs: 391.61g.
Breakfast: Lider Leite Integral, Mel, DIA Pão de Forma Light Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Laranjas, Mandioca Frita, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Bife a Parmegiana, Arroz Branco (Médio, Cozido). Snacks/Other: La Serenisima Doce de Leite, Seara Peito de Peru Light, Limonada, DIA Pão de Forma Light Integral, Café com Açúcar, Banana, Margarina, Pão Francês. more...
|
|
3319 kcal
|
Exercise:
Running - 11/kph - 16 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 54 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceribeli's Weight History
|