Weigh In record (no journal entry) for 17 July 2023
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 68.89g | Prot: 62.74g | Carbs: 86.61g.
Breakfast: Воскобійники Йогурт Білий 2,5%, Coffee, Kukharie Олія Конопляна Нерафінована Холодного Пресування , Cucumber, Tomatoes, Voskobyiniki Сир Кисломолочний 9%, Sunflower Oil, Egg. Dinner: Сильпо Малина, Coffee, Cucumber, Sen Soy Фунчоза, Sunflower Oil, Tomatoes, Onions , АТБ Кабачок, Знатна Курка Куриная Грудка. Snacks/Other: Latte Coffee. more...
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2383 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lyudmila Zaiets's Weight History
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