Weigh In record (no journal entry) for 23 January 2015
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2112 kcal
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Fat: 7.82g | Prot: 149.12g | Carbs: 361.15g.
Breakfast: Mercimek. Lunch: Mercimek. Dinner: Mercimek. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 50.8 kg a Week
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