Weigh In record (no journal entry) for 17 July 2023
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94.6 kg
Lost so far: 7.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 35.55g | Prot: 82.68g | Carbs: 155.24g.
Breakfast: Gamesa Galletas Marias, Café, Alpura Deslactosada Light , Pechuga de Pollo a la Plancha, Clara de Huevo, Huevo Cocido, Queso Panela, Chile Jalapeño. Lunch: Aguacate, Sanissimo Salmas (Paquete), Zanahoria, Zumo de Limón, Cilantro, Pepino (con Cáscara), Tomates, Aurrera Atún 14% Soya en Agua . Dinner: Chia, Canela, Alpura Leche Deslactosada Light, Almendras, Great Value Arándanos Deshidratados, Plátano, Fresas, Avena. more...
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2751 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kalia Valenzuela's Weight History
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