Weigh In record (no journal entry) for 28 September 2017
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101.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1633 kcal
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Fat: 61.20g | Prot: 74.98g | Carbs: 213.09g.
Breakfast: Cafezinho, Club Social Bolacha Integral, Parmalat Leite Semidesnatado. Lunch: Mamão Formosa, Bife de Carne de Vaca, Alface de Folha Verde, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Bife de Carne de Vaca, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Margarina, Cafezinho, Nutrella Pão Integral 7 Grãos, Banana Nanica, Banana Nanica. more...
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2855 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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jessicaribeiro93's Weight History
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