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krishnap8
Journal
17 Jul 23
krishnap8's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
80 kg
Lost so far:
3.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1251 kcal
Fat: 22.72g | Prot: 39.33g | Carbs: 234.21g.
Breakfast:
Apple Cider Vinegar Water.
Lunch:
Hatsun Curd Made From Toned Milk, Cooked Pumpkin, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) .
Dinner:
Lemon, Paneer, Chickpeas, White Rice.
Snacks/Other:
Mango.
more...
2449 kcal
Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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krishnap8's Weight History
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