Weigh In record (no journal entry) for 17 July 2023
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123.1 kg
Lost so far: 3.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 55.32g | Prot: 63.21g | Carbs: 194.90g.
Breakfast: 2% Fat Milk, Post Shreddies. Lunch: Clover Leaf Seafood Classic Tuna Salad Kit. Dinner: Dempster's White Sandwich Bread, Chili Con Carne with Beans. Snacks/Other: Bananas , Tostitos Bite Size Rounds (Package), No Name Cream Cheese. more...
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Losing 1.6 kg a Week
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CanDoKate's Weight History
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