Weigh In record (no journal entry) for 17 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 69.49g | Prot: 70.69g | Carbs: 232.42g.
Breakfast: Colun Queso Gouda Laminado, PF Mortadela Jamonada, Plátano, Capuchino, Huevo Duro, Palta. Lunch: Coca-Cola Coca-Cola Zero, Croquetas de Atún, Puré de Papa. Dinner: Atún en Agua (Enlatado), Croquetas de Atún, Puré de Papa, Colun Queso Gouda Laminado, Ideal Pan de Molde, Plátano. Snacks/Other: Watt's Mermelada Mora, Uva, Plátano, Soprole Yoghurt de Frambuesa. more...
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2044 kcal
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Exercise:
Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sniper2.0's Weight History
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