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julieange
Journal
04 Mar 15
julieange's Journal, 04 Mar 15
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Let's keep going!!! 5kg to go in 5 months :)
64.2 kg
Lost so far:
1.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
1249 kcal
Fat: 44.36g | Prot: 46.57g | Carbs: 177.19g.
Breakfast:
Muesli (Dried Fruit and Nuts), Brie Cheese, Trader Joe's Kalamata Olive Demi Batard Bread, Starbucks Caffe Latte with Soy (Tall).
Lunch:
Goat Cheese, ACE Bakery Olive Bread.
Dinner:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Olive Oil, Mixed Salad Greens.
Snacks/Other:
Lette Chocolate Macaron, Simply Grapefruit 100% Grapefruit Juice.
more...
1834 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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julieange's Weight History
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