Weigh In record (no journal entry) for 17 July 2023
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77.4 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 65.21g | Prot: 192.04g | Carbs: 166.43g.
Breakfast: Berries, Cheddar Cheese, Egg, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Mixed Salad Greens, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Green Peas, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast, Fresh Express Garden Salad. more...
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3250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Weight Training (moderate) - 46 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Mike in NC's Weight History
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