LucasCordoba's Journal, 17 Jul 23

gc: 26.4
mm: 31.8
81.1 kg Lost so far: 33.7 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
1072 kcal Fat: 31.55g | Prot: 116.41g | Carbs: 77.71g.   Breakfast: Tholem 4 Quesos, La Serenísima Leche Descremada Protein, Veneziana Pan Trisalvado. Lunch: Pechuga de Pollo (sin Comer la Piel), Tarta de Acelga. Snacks/Other: Star Nutrition Platinum Whey Protein, La Serenísima Leche Descremada Protein, Carrefour Pan Mignon, Lario Bondiola . more...
Gaining 1.3 kg a Week

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LucasCordoba's Weight History


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