Weigh In record (no journal entry) for 04 March 2015
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110.0 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1528 kcal
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Fat: 43.44g | Prot: 50.38g | Carbs: 197.24g.
Breakfast: Beef Stock Cube. Lunch: Sardine Sandwich with Lettuce and Spread, Cup Soup. Dinner: Blossom Hill White Wine, Potato (Flesh and Skin), Onion & Chive Sauce, Cooked Leek, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Brandy, Plums, Whitworths Bite Size Apricots, Coffee with Milk and Sugar, Gala Apples, Seedless Green Grapes. more...
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3003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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bigfatbastard's Weight History
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